BY now, we’re all well aware that we need to cut down on our sugar intake.

But when the sugary sweet stuff is in just about everything, going cold turkey is a lot harder than you’d expect – here’s EXACTLY how many lumps of sugar some of our favourite foods contain.

Getty – Contributor These everyday items have more sugar than you may realise

How many lumps of sugar are there in a baked potato?

Turns out, a baked potato isn’t quite as healthy as we once thought.

A BBC documentary has revealed that the average jacket potato contains an average of 19 lumps of sugar.

And this information has shaken us to our very core.

Dr Xand van Tulleken who recently hosted BBC documentary The Truth About Carbs made the shocking revelation.

Speaking to The Sun, the carbohydrates expert said that “a baked potato is still a better choice” than “two slices of white bread” or “processed carbs” but recommended that those wanting to cut down on sugar turn to sweet potato instead.

Getty – Contributor Baked potatoes are among the worst offenders with an average of 19 lumps of sugar

This is because the sugar in a normal jacket potato causes our blood sugar levels to spike which then makes us more likely to crave sugary snacks later.

Looks like we’re back to the drawing board when it comes to healthy lunch options.

How many lumps of sugar are there in a strawberry?

Strawberries are best enjoyed with lashings of cream and plenty of sugar dusted on top, right?

Well this information may turn you off the idea of adding any more sweet accompaniments to the summer berry.

Getty – Contributor Avoid adding extra sugar to strawberries by enjoying nature’s candy on its own

On average, a small cup of strawberries equates to a single lump of sugar.

In other words, just avoid the temptation to guzzle whole containers at a time.

Because when enjoyed on their own and in moderation, strawberries are a great option for those hoping to cut down on the sweet stuff.

Nature’s candy and all that.

How many lumps of sugar are there in a can of coke?

Okay so we’re under no illusion that a can of coke is ever going to be “good” for you.

But it turns out that a serving of coke actually contains seven lumps of sugar in just a single can.

That’s a lot of sugar to consume in one sitting, just saying.

Alamy A can of coke equates to seven lumps of sugar

As always, if you’re a serious fan of the sweet drink than it’s better to reserve it for special occasions or thinking about switching it out for some sugar-free variations.

And if you’re struggling to cut down, just think about those seven lumps of sugar.