Category: Health

Master These 10 Exercises And We Guarantee You’ll Be Feeling More Body-confident Than Ever In Your Swimwear

DOES the thought of squeezing into last year’s swimwear fill you with dread? You’re not alone. In fact, 79% of women say they’re not body-confident in a bikini....

Teenager Spends 20 Hours A Day Fast Asleep For Days On End – And Can’t Be Left Alone For Fear She’ll Die

MEET the real life sleeping beauty who spends 20 hours a day asleep. Emily Rowland suffers from severe epilepsy which causes her to have “staring spells” and fall...

My Week Living Like Meghan Markle: Sexual Potency Pills, Bee Pollen And A £1k A Month Price Tag

WITH her glowing skin and super-toned body, ex-Suits actress Meghan Markle has nailed the art of looking prim and perfected for the cameras. And with billions of eyes...

Sex Boosts Your Brain Power And Memory – If You Get Down To It Several Times A Week

HERE’S an excuse to get frisky between the sheets a couple of times a week – it boosts your brain power. That’s right, sexually active couples perform better on...

Fitness Model Reveals The Simple Selfie Trick To Transform The Shape Of Your Body

FITNESS influencer Steph Claire Smith has shared a side-by-side snap of herself to reveal the subtle methods models often use to change the look of their body. Smith,...

Prince Harry’s Pre-wedding Diet Tried And Tested – So Just How Easy Is Meghan Markle’s Regime?

PRINCE Harry is looking slim thanks to his pre-wedding kale and quinoa diet – here’s what it’s REALLY like to follow a royal diet. Bride-to-be Meghan Markle...

Inside Herbalife – The ‘it’ Brand Pedalled By Towie Stars And Footballers That’s Said To Be Linked To Hepatitis And Liver Damage

LOOKING at pictures of Towie star Danielle Armstrong, it’s clear to see that she is in great shape. Earlier this year she debuted her new figure in a series of posts...

How Many Hours Sleep Do You Need, What’s The Correct Amount For Children And What Is Sleep Deprivation?

GETTING enough sleep is absolutely essential to a healthy life and too little can seriously impact your health. A third of us suffer from sleep deprivation for some sort...

How Much Deep Sleep Should I Get, How Many Hours Is Enough For Adults And Children And Why’s It Important?

GETTING the right amount of sleep is important to our day to day functioning, but there is one particular stage of sleep that’s crucial to keeping healthy. Deep sleep,...

How Many Hours Sleep Do You Need, What’s The Correct Amount For Children And What Is Sleep Deprivation And Insomnia?

GETTING enough sleep is absolutely essential to a healthy life and too little can seriously impact your health. A third of us suffer from sleep deprivation for some sort...