Type 2 diabetes: Take this supplement to improve insulin sensitivity and lower blood sugar

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Type 2 diabetes: Take this supplement to improve insulin sensitivity and lower blood sugar

Type 2 diabetes can seem negligible at first because the symptoms are often subtle or non-existent in the beginning. Over time, however, the condit

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Type 2 diabetes can seem negligible at first because the symptoms are often subtle or non-existent in the beginning. Over time, however, the condition can lead to grave health problems. This is because the mechanisms involved in diabetes take a while to produce their harmful outcomes.

Type 2 diabetes means one of two things: your pancreas does not produce enough insulin or the cells cannot take up the insulin.

Either way, the outcome is the same – your blood sugar levels are left unconstrained.

Insulin regulates blood sugar and without this moderating influence, blood sugar levels continue to rise.

Eventually, blood sugar levels can damage the blood vessels in your body, leading to all manner of complications, such as heart disease.

READ MORE: Diabetes type 2 – the ‘diabetes superfood’ spice to lower your risk of high blood sugar

According to one study, when people with type 2 diabetes took 300, 600, 900 or 1,200 mg of ALA alongside their usual diabetes treatment for six months, fasting blood sugar and A1C decreased more as the dose increased.

Fasting blood sugar is a test to determine how much glucose (sugar) is in a blood sample after an overnight fast, whereas an A1C test is a blood test that reflects your average blood glucose levels over the past three months.

How does it work?

Scientists believe ALA may improve insulin sensitivity and your cells’ uptake of sugar from your blood, though it may take a few months to experience these effects.

Moreover, ALA may lower the risk of diabetes complications.

Foods with a high carbohydrate content are broken down into glucose relatively quickly, which may have a more pronounced effect on blood sugar.

Physical exercise helps lower your blood sugar level, according to the NHS.

The health body recommends at least 2.5 hours of activity a week to normalise blood sugar levels.

You can be active anywhere as long as what you’re doing gets you out of breath.



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