Type 2 diabetes symptoms: The warning sign on the skin of your hands

HomeLife & Style

Type 2 diabetes symptoms: The warning sign on the skin of your hands

Common starchy foods include potatoes, rice, pasta, bread, chapattis, naan and plantain.They rank high on the glycemic index (GI) - a relative rank

Diabetes Diet: 5 Carrot Snacks For Diabetes Management
Diabetes? This Chatpati Broccoli Could Liven Up Your Meal In A Jiffy!
Diabetes UK know your risk checker: What does it mean if you’re at risk?


Common starchy foods include potatoes, rice, pasta, bread, chapattis, naan and plantain.

They rank high on the glycemic index (GI) – a relative ranking of carbohydrate in foods according to how they affect blood glucose levels.

Following this classification is a handy way to separate the starchy items that cause blood sugar spikes and those that will have a more modest impact.

The items that have a low glycaemic index (GI) include whole grain bread, whole-wheat pasta and basmati, brown or wild rice, noted Diabetes UK.



COMMENTS

WORDPRESS: 0
DISQUS: 0