Tom Kerridge weight loss: How Lose Weight for Good chef lost 12 stone on a certain diet

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Tom Kerridge weight loss: How Lose Weight for Good chef lost 12 stone on a certain diet

He explains: “I was a big one to skip breakfast. I didn’t have any.”Losing alcohol from his diet was a big help to the chef too.On the podcast How

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He explains: “I was a big one to skip breakfast. I didn’t have any.”

Losing alcohol from his diet was a big help to the chef too.

On the podcast How To Fail With Elizabeth Day, Tom said: “I stopped [drinking] overnight, I knew it was coming – I worked up to it.

“It is an age of reflection. You do look at think, ‘OK what have I achieved, where am I going, what’s the future?’



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