Tag: sleep

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Lewy body dementia: Terrifying thing you may do during sleep to signal progressive disease

Lewy body dementia: Terrifying thing you may do during sleep to signal progressive disease

The Alzheimer's Association credits Lewy body dementia as the third most common type of the brain disease, accounting for up to 10 percent of cases [...]
How to sleep in hot weather

How to sleep in hot weather

Workout in the morningAvoid working out before bed, even if a sweaty workout normally helps you sleep.By exercising before bed, you raise your core [...]
Why some people may not need 8 hours of sleep, according to a new report

Why some people may not need 8 hours of sleep, according to a new report

Unbothered after a few hours of sleep? Studies suggest that not everyone may need seven or eight hours as generally recommended.Adults aged between [...]
How to sleep: Drink this with your evening meal to improve sleep quality

How to sleep: Drink this with your evening meal to improve sleep quality

Bedtime is either a heavenly or hellish prospect depending on how easy you can get to sleep. Many people will be all too familiar with the perils o [...]
Parkinson’s disease: Do you sleep like this? The major warning in the way a person sleep

Parkinson’s disease: Do you sleep like this? The major warning in the way a person sleep

Parkinson’s disease symptoms mainly relate to movement because it involves a loss of nerve cells in the part of the brain responsible for producing [...]
How to sleep: The food group proven to help you get a good night’s sleep – what to eat

How to sleep: The food group proven to help you get a good night’s sleep – what to eat

What's more, the complex carbohydrates raise serotonin and lower the stress hormone, cortisol, high levels of which inhibit sleep, they said.Whole [...]
How to sleep: The natural supplement shown to promote sleep and alleviate anxiety

How to sleep: The natural supplement shown to promote sleep and alleviate anxiety

Furthermore, magnolia bark extract has been shown to alleviate anxiety, which often contributes to sleep loss and vice versa.A study in 40 women ag [...]
Sonia Darrin, femme fatale in Humphrey Bogart’s ‘The Big Sleep’ and mother of Mason Reese, dead at 96

Sonia Darrin, femme fatale in Humphrey Bogart’s ‘The Big Sleep’ and mother of Mason Reese, dead at 96

Sonia Darrin, an actress from Hollywood’s golden era who is best known for appearing in the 1946 film “The Big Sleep” alongside Humphrey Bogart, ha [...]
How to sleep: Is your mattress negatively impacting your health? Tips for better sleep

How to sleep: Is your mattress negatively impacting your health? Tips for better sleep

Restorative sleep is imperative to feel good. The lack of sleep can lead to grumpiness, ineffectiveness and unproductively. Is your mattress to bla [...]
Dementia warning – the two sleep positions that could be raising your risk of Alzheimer’s

Dementia warning – the two sleep positions that could be raising your risk of Alzheimer’s

Dementia is the name given to a group of symptoms linked to an ongoing decline in brain function. You could be at risk of the neurodegenerative con [...]
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