How to sleep: The natural supplement shown to promote sleep and alleviate anxiety

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How to sleep: The natural supplement shown to promote sleep and alleviate anxiety

Furthermore, magnolia bark extract has been shown to alleviate anxiety, which often contributes to sleep loss and vice versa.A study in 40 women ag

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Furthermore, magnolia bark extract has been shown to alleviate anxiety, which often contributes to sleep loss and vice versa.

A study in 40 women ages 20–50 found that taking 250 mg of magnolia and phellodendron bark extract three times a day resulted in greater relief of short-term and temporary anxiety than taking a placebo.

Other tips to improve sleep

According to the National Sleep Foundation (NSF), a handful of studies suggest that exercise significantly improves the sleep of people with chronic insomnia.

“The only study that looked at the effects of a single exercise session found that a bout of moderate-intensity aerobic exercise (e.g., walking) reduced the time it took to fall asleep and increased the length of sleep of people with chronic insomnia compared to a night in which they did not exercise,” says the NSF.



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