How to live longer – the amount of time you should nap every day to avoid an early death

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How to live longer – the amount of time you should nap every day to avoid an early death

The key to living longer could be to eat a healthy, balanced diet - including at least five portions of fruit and vegetables every day - as well as

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The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly having an afternoon nap, it’s been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to make sure that you live longer is to have a brief nap every day, it’s been revealed.

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“Little lifestyle tweaks may not feel like much, but they have a powerful payoff,” it said.

“Most of what you can do to live a long and healthy life is common sense—and some of it is just plain fun.

“Napping for 30 minutes per day could cut your risk of heart disease by up to 30 percent, according to research from Harvard School of Public Health.

“Scientists suspect a daily nap reduces stress hormones in the body.”

Sleeping helps the body to repair and regenerate, while also strengthening the immune system.

Getting good quality rest is crucial. Without enough sleep, you’ll probably wake up feeling grumpy and irritable.

If you often struggle to fall asleep, it’s a good idea to try winding down before bed.

That can include any way of relaxing the body, including reading a book or lying down quietly.



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