How to get rid of visceral fat: Three steps to help you shift the harmful belly fat

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How to get rid of visceral fat: Three steps to help you shift the harmful belly fat

Harvard Medical School attests that "many major diseases that plague us – including cancer, heart disease, diabetes, arthritis and Alzheimer's – ha

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Harvard Medical School attests that “many major diseases that plague us – including cancer, heart disease, diabetes, arthritis and Alzheimer’s – have been linked to chronic inflammation”.

The organisation points out that anti-inflammatory fruits include tomatoes, strawberries, blueberries, cherries and oranges.

Anti-inflammatory vegetables include green, leafy vegetables, such as kale, spinach and collard greens.

Other examples of green, leafy vegetables include cabbage, watercress, lettuce, Swiss chard, arugula and turnip greens.

READ MORE: Coronavirus update: The current R number – are people in the UK still at risk of COVID-19?



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