High-Protein Diet: Korean Egg Fried Rice Is All About Eggs With A Hint Of Veggies

HomeHealth

High-Protein Diet: Korean Egg Fried Rice Is All About Eggs With A Hint Of Veggies

Make this famous Korean egg fried rice at home.HighlightsFried rice is something almost each one of us enjoys eating.Korean egg fried rice is made

Coronavirus update: Follow this diet reduce your risk of severe symptoms
Hugh Bonneville weight loss: Downton Abbey star shed one stone with diet plan change
High-Protein Diet: How To Make Soya Milk At Home


Make this famous Korean egg fried rice at home.

Highlights

  • Fried rice is something almost each one of us enjoys eating.
  • Korean egg fried rice is made with lots of fried eggs.
  • Here is an easy recipe to help you make it at home.

Fried rice is the most common Asian meal that we keep making at home. It is easy to make by just cooking rice with vegetables like carrots, capsicums and French beans. Seasoning of soya sauce and vinegar makes it an appetising meal. Regular fried rice is a no-fuss recipe and is made pretty much the same in all households. But, Korean egg fried rice is a tad different and highlights the flavour of eggs (a lot of eggs) in its simple recipe that uses no spices. Why? Because egg is the hero here.

Korean egg fried rice is a famous street food in Korea and also a breakfast staple there. But, you can make this meal for lunch or dinner as well. Once you’ll try this recipe, you’ll realise how easy it is to make.

(Also Read: Looking For Unique Yet Quick Eggs Recipe? Make Turkish Eggs With This Easy Recipe)

8bej2jio

Eggs are the main ingredient in Korean egg fried rice recipe. 

Korean Egg Fried Rice Recipe

(Serving – 2)

Ingredients –

6 eggs
3 cups boiled/cooked rice
Half cup grated carrots
Half cup beans, chopped
Half capsicum, finely chopped
Salt to taste
Oil for frying
1 tbsp vinegar

Method –

Step 1 – Cook rice in advance by boiling soaked rice in water and then drain off the water.

Step 2 – Heat oil in a deep-bottom vessel (kadhai). Crack 4 eggs one by one and carefully toss in the oil without breaking the yolk. Let the eggs cook for a minute. Then stir and scramble the eggs till they are fried properly. Add grated carrots, chopped beans and chopped capsicum. Add salt to taste and fry the vegetables till they are cooked.

Step 3 – Add rice and saute the rice well along with egg and veggies for about 10 minutes.

Step 4 – While the rice is cooking, boil some water in a pan. Add vinegar and some salt. Crack 2 eggs separately in a ladle and gently toss them in boiling water to poach them. Here are few tips on how to poach eggs perfectly. It should take only 2 minutes to cook egg white; the yolk should be runny.

Step 5 – Place the poached eggs on fried rice and serve.

This fried rice with loads of proteins from eggs is the perfect breakfast meal. If you want you can add black pepper to the rice because spice is something we always need. Try this delicious egg fried rice recipe if you love eggs.
 

About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

COMMENTS

WORDPRESS: 0
DISQUS: 0