Diabetes type 2 warning – common breakfast food you should avoid or risk high blood sugar

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Diabetes type 2 warning – common breakfast food you should avoid or risk high blood sugar

You could also lower your risk of high blood sugar by adding more cinnamon to your diet, it's been claimed.Cinnamon works by improving insulin sens

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You could also lower your risk of high blood sugar by adding more cinnamon to your diet, it’s been claimed.

Cinnamon works by improving insulin sensitivity, while also lowering blood sugar levels, according to medical website Diabetes.co.uk.

While more research is needed, nutritionists have claimed that cinnamon is an ideal diet swap for diabetes patients.

But, if you do decide to eat more cinnamon, you shouldn’t binge on the spice, it warned, as it could lead to liver damage.



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