Supplements could help a person to manage their blood glucose levels and prevent the dangerous risk of developing type 2 diabetes. A healthy diet, physical activity and maintaining a healthy weight are the first and most important parts of diabetes treatment. However, when these are not enough to maintain blood sugar levels, a supplement could be used. Type 2 diabetes is a chronic disease that affects the metabolism which is the way the body uses food for energy and growth.
Researchers are studying several complementary health approaches, including dietary supplements, to see if they can help people manage type 2 diabetes.
Magnesium is found in many foods, including whole grains, nuts and green leafy vegetables. Magnesium is essential to the body’s ability to process glucose.
Magnesium is the fourth most abundant mineral in the body and is essential for hundreds of metabolic processes and many other important bodily functions.
A 2016 study by the US National Library of Medicine National Institutes of Health looked at the prevention and management of type 2 diabetes using dietary components and nutritional strategies.
In a meta-analysis of prospective studies, magnesium intake was inversely associated with diabetes risk. This association was more pronounced among overweight than normal weight participants.
Another meta-analysis reviewed the results of 13 studies that looked at how much magnesium people got in their diets and found that people who had lower magnesium intake had a greater risk of developing diabetes.
The National Centre for Complementary and Integrative Health said: “Studies have found that people who ate more cereal fibre and magnesium-rich food had a lower risk of developing type 2 diabetes.
“People who had a diet rich in magnesium had a 15 per cent reduced risk of developing type 2 diabetes, according to a study that looked at magnesium from foods or supplements.”
Diabetes.co.uk added: “Magnesium deficiency has been shown to directly influence the blood sugar control of type 2 diabetics.
“Magnesium deficiency may interrupt the insulin secretion process, and also increase insulin resistance. When using supplemental magnesium, diabetics may be able to lower their insulin dosage.”
Other food sources rich in magnesium:
- Dark chocolate
- Baked beans
- Chlorella powder
Magnesium is a mineral vital for the proper functioning of the body and to get enough of this essential nutrient, it’s recommended that men and woman get 400-420mg and 320-360mg per day.