Best supplements for cholesterol: Taking this supplement could lower 'bad' cholesterol

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Best supplements for cholesterol: Taking this supplement could lower 'bad' cholesterol

What's lecithin?Health store Holland and Barrett sell lecithin in supplementation form. Interestingly, they note it's named after the Greek word fo

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What’s lecithin?

Health store Holland and Barrett sell lecithin in supplementation form. Interestingly, they note it’s named after the Greek word for egg yolk, lekithos.

As well as supplementation, lecithin is found in certain foods, such as wholegrain, nuts, soybeans and egg yolks.

Once lecithin is inside the body, it’s broken down into choline – a vitamin-like nutrient.

Choline helps to break down fat into energy but, some people may be allergic to it.



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