Arthritis diet: What foods to eat to reduce inflammation and relieve symptoms

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Arthritis diet: What foods to eat to reduce inflammation and relieve symptoms

Arthritis Foundation said: “While there is no specific diet that people with rheumatoid arthritis (RA) should follow, researchers have identified c

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Arthritis Foundation said: “While there is no specific diet that people with rheumatoid arthritis (RA) should follow, researchers have identified certain foods that can help control inflammation.

“Many of them are found in the so-called Mediterranean diet, which emphasizes fish, vegetables and olive oil, among other staples.

A diet rich in fruits, vegetables, fish, nuts and beans but low processed foods and saturated fat, is not only great for overall health, but can also help manage disease activity.

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