Category: Food

How many calories should men and women eat in a day and what is the calorie count for chicken, eggs, milk and other staples?

WITH the new year well underway, many people have made resolutions for healthier diets. But how many calories should we be aiming for each day, and how do our staple...

Is sugar bad for you, what are the health risks from eating too much and which sugar-free alternatives are there?

TOO much sugar can lead to weight gain and health problems like heart disease and type 2 diabetes. In light of this, health chiefs now want to ban kids from eating...

What is the best diet plan for weight loss? From 5:2 and paleo to Slimming World and Weight Watchers, experts give their verdict

TRYING to lose weight after the indulgent Christmas period but not sure where to start? The British Dietetic Association (BDA) has taken a look at some of the most...

Starbucks has secret Harry Potter drinks and they look amazing

YOU can get secret Harry Potter themed drinks from Starbucks, it has been revealed. Our favourite festive beverages may have been taken off the menu for another year –...

Feel healthier with Gordon Ramsay’s light twists on some of your fave foods

EATING healthily after all the festive feasting can be a real challenge, especially if you’ve been missing your favourite foods. Maybe you’ve made a New Year’s...

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